Tynansel's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

130.0 lb Lost so far: 15.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

441 kcal

Fat: 22.18g | Prot: 25.55g | Carb: 34.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Chicken Breast, Tortillas Caseras, FINELY SHR MARBLE JACK. more...

2117 kcal

Activities & Exercise: Elliptical - 31 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Tynansel's Journal, 06 January 2013

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