Weigh In record (no journal entry) for 06 January 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1748 kcal
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Fat: 79.15g | Prot: 86.29g | Carb: 184.07g.
Breakfast: Coffee, Cream (Half & Half), Toasted Multigrain Bread, Raw Organic Coconut Butter, Egg White. Lunch: Chocolate Cake (with Chocolate Frosting), French Fries, Double-Double Burger. Dinner: California Roll, Vegetable Tempura, Shrimp Tempura, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Miso Soup. Snacks/Other: Bananas, Light n' Fluffy Kettlecorn, Almond M&M's, Milk Chocolate Bing Cherries, Peanuts, Assorted Chocolate Box. more...
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steady weight
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guttintl's weight history
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