zoni36's Journal, 02 August 2010

234.5 lb Lost so far: 5.5 lb.    Still to go: 110.5 lb.    Diet followed 100%.

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1369 kcal

Fat: 107.10g | Prot: 60.88g | Carb: 46.03g.   Breakfast: tomato, mozzarella, Pecan Buttermilk Waffles, Leek Quiche. Lunch: Italian sausage, Red Bell Pepper. Dinner: bell peppers and onions, sour cream, guacamole, grilled chicken. more...

2829 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...