Weigh In record (no journal entry) for 06 January 2013
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241.4 lb
Lost so far: 3.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1001 kcal
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Fat: 61.41g | Prot: 71.88g | Carb: 48.40g.
Breakfast: M-INT'L DLGHT BTTR PECAN. Lunch: Mozzarella Cheese, Original Chicken Breast Cutlets. Dinner: Roast Beef, Cooked Spinach (from Fresh), Grilled Vegetables. Snacks/Other: Original Pork Rinds, Endulge Peanut Caramel Cluster Bar. more...
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losing 6.1 lb a week
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