Weigh In record (no journal entry) for 06 January 2013
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138.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1416 kcal
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Fat: 60.29g | Prot: 102.98g | Carb: 122.49g.
Breakfast: Goats Milk Kefir, Bananas, Honey. Lunch: Egg, Oranges. Dinner: Plain Yoghurt (Lowfat), Black Cherries, Gouda Cheese, Green Olives, Mozzarella Cheese, Canned Salmon. more...
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3349 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 6/mph - 2 hours and 33 minutes, Resting - 1 hour and 27 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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