Weigh In record (no journal entry) for 06 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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516 kcal
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Fat: 12.13g | Prot: 22.10g | Carb: 78.05g.
Breakfast: Margarine, Coffee with Milk, Quick Oats (3-5 Min), 1% Fat Milk, Toasted Multigrain Bread. more...
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gaining 2.3 lb a week
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