Weigh In record (no journal entry) for 06 January 2013
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245.4 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1298 kcal
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Fat: 31.81g | Prot: 83.12g | Carb: 181.68g.
Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Light & Fit Yogurt - Strawberry, Tomatoes, Egg, Chunk Light Tuna in Water, BUDDIG CORNED BEEF TUB. Dinner: jumbo rigatoni with meatballs. Snacks/Other: Wildly Nutritious Immunity Blend - Tropical Fruit. more...
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losing 3.1 lb a week
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