Weigh In record (no journal entry) for 06 January 2013
|
205.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1824 kcal
|
Fat: 61.50g | Prot: 38.87g | Carb: 234.73g.
Breakfast: Blueberry Cake Donut, Coffee with Cream. Lunch: Pure Fitness - Lemon Lime, Beef Bologna Cold Cuts, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Farmhouse Whole Grain White Bread. Dinner: Rice Wine, Marinara with Burgundy Wine Pasta Sauce, Buitoni Linguini 9oz. Snacks/Other: Multigrain Tortilla Chips, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2833 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|