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tiswango
Journal
29 Jun 19
tiswango's Journal, 29 June 2019
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Weigh In record (no journal entry) for 29 June 2019
206.2 lb
Lost so far:
2.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
1568 kcal
Fat: 62.97g | Prot: 45.79g | Carb: 206.57g.
Breakfast:
Oatmeal.
Lunch:
Meatless Lo Mein.
Dinner:
Ranch Salad Dressing , Onion Rings (Breaded and Fried) , Boddingtons Pub Ale, Habit Burger BBQ Bacon Charburger.
more...
2377 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
13 Supporters
Support
Comments
Nice!
29 Jun 19 by member:
shirfleur 1
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