Weigh In record (no journal entry) for 29 June 2019
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224.4 lb
Lost so far: 8.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1082 kcal
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Fat: 58.38g | Prot: 26.27g | Carb: 114.77g.
Breakfast: Hatfield Bacon, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Runza Turtle Sundae, Wendy's French Fries (Medium), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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gaining 1.4 lb a week
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