Weigh In record (no journal entry) for 06 January 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1784 kcal
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Fat: 65.91g | Prot: 72.77g | Carb: 164.33g.
Breakfast: Pomegranate, Tea with Milk. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Whole Wheat Bread, Fried Potatoes, White Table Wine, Crab, Prawns, Olive Oil , Mixed Salad Greens, Fried Battered Fish. more...
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2399 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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