Weigh In record (no journal entry) for 29 June 2019
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180.2 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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420 kcal
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Fat: 17.00g | Prot: 43.00g | Carb: 21.00g.
Breakfast: America's Choice Bacon Thick Sliced. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
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losing 3.5 lb a week
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lgeary's weight history
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