Weigh In record (no journal entry) for 02 August 2010
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188.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1258 kcal
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Fat: 29.02g | Prot: 64.73g | Carb: 201.08g.
Breakfast: truvia, milk, green tea, apple, strawberry cereal bar. Lunch: pierogies . Dinner: american cheese, mayo, tuna, wheat bread. Snacks/Other: Pepsi. more...
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2369 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 8 hours and 53 minutes, Sleeping - 11 hours. more...
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losing 1.1 lb a week
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