Weigh In record (no journal entry) for 29 June 2019
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216.1 lb
Lost so far: 61.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2389 kcal
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Fat: 83.53g | Prot: 71.44g | Carb: 191.18g.
Breakfast: Marmelad, Rostat Vitt Bröd, Bregott Bregott Normalsaltat . Dinner: Cheesecake, Chokladmousse, Irish Coffee, Ägg, Rostat Vitt Bröd, Köttfärs, Starköl. more...
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losing 2.1 lb a week
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