gamerfaith's Journal, 06 January 2013

129.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 26.01g | Prot: 30.48g | Carb: 79.61g.   Breakfast: Perogies, White Bread, Fried Egg, Ready Crisp Bacon. more...

2021 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 4 hours. more...