Weigh In record (no journal entry) for 06 January 2013
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224.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1693 kcal
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Fat: 52.97g | Prot: 71.33g | Carb: 172.70g.
Breakfast: sun crystals, Peppermint Mocha Coffee Creamer, sweet and sour sauce, boneless chicken wings. Dinner: wine, garlic bread, spaghetti. more...
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losing 0.9 lb a week
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