Weigh In record (no journal entry) for 29 June 2019
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2199 kcal
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Fat: 98.32g | Prot: 45.55g | Carb: 294.65g.
Breakfast: Bananas, So Good Original, Coffee, Sugar. Lunch: Daiya Chive & Onion Cream Cheeze Style Spread, No Name Unsalted Rice Cakes. Dinner: No Name Farmer's Marble Cheese, Dempster's 100% Whole Wheat Bagel. Snacks/Other: No Name Dark Chocolate, Dare Jubes, Almonds, Bulk Barn Dark Chocolate Covered Coffee Beans, Breyers Neapolitan Ice Cream. more...
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losing 5.3 lb a week
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2u4me's weight history
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