Weigh In record (no journal entry) for 02 August 2010
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
2218 kcal
|
Fat: 48.93g | Prot: 103.81g | Carb: 206.71g.
Breakfast: Grapes, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Plum, Broccoli (Chopped, Frozen), Lean Turkey Burgers. Dinner: Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Wheat Thins, Cheddar Cheese, Fat Free Cream Cheese, Light Whole Grain Bread, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|