shelton's Journal, 06 January 2013

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 49.04g | Prot: 42.32g | Carb: 65.76g.   Breakfast: Cream Cheese (Fat Free), Chicken Breakfast Sausage (Uncooked), 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Breakfast Burrito, Mocha Latte (Tall). more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...