Weigh In record (no journal entry) for 29 June 2019
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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610 kcal
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Fat: 22.28g | Prot: 82.16g | Carb: 45.22g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (42g), Egg, Egg White, Sargento Deli Style Sliced Aged Swiss Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 0.8 lb a week
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