Weigh In record (no journal entry) for 29 June 2019
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236.5 lb
Lost so far: 13.5 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1194 kcal
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Fat: 30.62g | Prot: 100.14g | Carb: 57.30g.
Breakfast: Spinach, Great Value Half & Half, Pineapple, Egg. Lunch: Trader Joe's Organic Oven Roasted Turkey Breast. Dinner: Turkey Light Meat (Cooked, Roasted) , Frito-Lay Bean Dip, Whiskey, Meatless Lasagna with Vegetables. more...
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losing 14.0 lb a week
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