Jstech's Journal, 06 January 2013

189.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 110.12g | Prot: 101.01g | Carb: 284.63g.   Breakfast: Maple Syrup, Egg, Complete Buttermilk Pancake and Waffle Mix. Lunch: Ancient Grain Bread with Cranberries, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butterfinger, Pretzels, Cream Cheese, Sliced Cheese Cake, Lobster Bisque, Teriyaki Sauce, Bok Choy, Duck. Snacks/Other: Bananas, Chocolate Syrup, 1% Fat Milk. more...

2941 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...