Weigh In record (no journal entry) for 29 June 2019
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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340 kcal
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Fat: 15.50g | Prot: 28.00g | Carb: 23.00g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Smart Balance Original Buttery Spread, Pepperidge Farm Cinnamon Swirl Bread. more...
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gaining 1.4 lb a week
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