Weigh In record (no journal entry) for 06 January 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1500 kcal
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Fat: 65.09g | Prot: 59.83g | Carb: 202.55g.
Breakfast: Green Tea, 21 Whole Grains Light, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Raspberry Jelly, 100% Natural Crunchy Peanut Butter, Banana. Dinner: Singles Fat Free Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Dill Pickle Planks, Chipotle Black Bean Burger. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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steady weight
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