Weigh In record (no journal entry) for 29 June 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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964 kcal
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Fat: 18.33g | Prot: 16.68g | Carb: 81.26g.
Breakfast: Butter , Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Great Value Bread & Butter Chips Pickles, Dill Cucumber Pickles , Blue Moon Belgian White, Coffee (Brewed From Grounds) . Dinner: Blue Moon Belgian White, Broccoli , Keebler Club Crackers Minis Original, Belfiore Cheese Farmer's Cheese. Snacks/Other: Blue Moon Belgian White. more...
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1813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 38 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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