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14.4% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2191 kcal
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Fat: 108.28g | Prot: 102.78g | Carb: 210.36g.
Breakfast: Soprole Protein +, Colun Queso Mozzarella, Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Bollo, McDonald's Empanadas de Queso (3), Patatas Fritas, Jugo de Melon, Pechuga de Pollo a la Plancha, Mayonesa Casera, Tomates Rojos, Lechuga de Hoja Verde. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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losing 13.9 lb a week
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