Weigh In record (no journal entry) for 29 June 2019
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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920 kcal
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Fat: 47.83g | Prot: 56.43g | Carb: 69.51g.
Breakfast: Goji Berry, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Iogurte de Kefir. Lunch: Água com Limão, Bacalhau Empanado no Forno, Quaker Farelo de Aveia, Caldo de Peixe. Dinner: Nescafé Café com Leite, First Pasta Integral de Amendoim, Alpino Alpino. Snacks/Other: Coca-Cola Coca-Cola Zero, Itambé Requeijão Light, Aurora Salame. more...
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178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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