Weigh In record (no journal entry) for 29 June 2019
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95.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1365 kcal
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Fat: 63.61g | Prot: 137.39g | Carb: 71.56g.
Breakfast: La Serenísima Leche Descremada en Polvo, Garbanzos Cocidos, Frutos Mezclados Secos Tostados, Optimun Nutrition Greek Yogurt Protein Shake, Postres Tammy Cappucchino. Lunch: Garbanzos Cocidos, Chuleta de Cerdo, Pure de Zapallo. Dinner: Paladini Jamón Cocido, Salsa Blanca, Pechugas de Pollo (o Cocidas), Champiñones, Salsa de Tomate, Salsa Blanca, Tregar Ricotta Entera, Espinacas Cocidas (Frescas), Barraza Queso Mozzarella, Paladini Jamón Cocido, Pierna de Cerdo, Pechuga de Pollo a la Plancha. Snacks/Other: Hummus, Postres Tammy Cappucchino. more...
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losing 10.8 lb a week
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Magalí Rocío ~'s weight history
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