Weigh In record (no journal entry) for 29 June 2019
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292.6 lb
Lost so far: 6.8 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2102 kcal
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Fat: 108.82g | Prot: 119.39g | Carb: 134.68g.
Breakfast: Café Manchado, Dolce Gusto Cortado, Arrachera, Huevo, Clara de Huevo. Lunch: Patatas Cocidas, Mayonesa, Subway Roast Beef, Aguacate, Pan Tostado Multigrano. Dinner: Aceite de Oliva, Yoplait Placer, Rústico Entrecot de ternera , Hacendado Tortilla de Patata con Cebolla, Cerveza, Vino Tinto de Mesa. Snacks/Other: Café Ole Moka Cappuccino. more...
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losing 2.6 lb a week
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