Weigh In record (no journal entry) for 29 June 2019
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145.8 lb
Lost so far: 8.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1587 kcal
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Fat: 75.59g | Prot: 43.98g | Carb: 209.83g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Quaker 100% Whole Grain Oatmeal, Silk Almond Milk Light - Vanilla, Strawberries. Lunch: Del Monte Avocado, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plum, Hard-Boiled Egg , Grape Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice (Fat Not Added in Cooking), Fusia Mandarin Orange Chicken. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Snickers Mini Ice Cream Bars. more...
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1663 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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