dannered's Journal, 29 June 2019

209.7 lb Lost so far: 24.0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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667 kcal

Fat: 55.16g | Prot: 44.33g | Carb: 0.08g.   Breakfast: Óleo de Coco, Café. Lunch: Manteiga (com Sal), Bordon Carne Moída . more...

2689 kcal

Activities & Exercise: Treadmill - 22 minutes, Elliptical - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...