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Weekends are my downfall but I am determined to do good! 6 more pounds until I'm out of the 200s!
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1118 kcal
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Fat: 68.46g | Prot: 110.21g | Carb: 31.02g.
Breakfast: Great Value Large White Grade A Eggs, Fresh & Easy Pico De Gallo, Bongards American Cheese Slices. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Ultra Thin Sliced Swiss Cheese, Farm Rich Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Qdoba Mexican Grill Steak, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Sour Cream. more...
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losing 11.4 lb a week
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