Weigh In record (no journal entry) for 29 June 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1783 kcal
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Fat: 52.63g | Prot: 59.45g | Carb: 216.38g.
Breakfast: Continente Pão de Alfarroba, Goldessa Queijo Fresco Light, Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rissol. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Carne de Porco Assada. Snacks/Other: Caipirinha, Pão com Chouriço, Fiambre Fatiado (Extra Magro), Pão Branco (Calorias Reduzidas), Pêssegos. more...
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2084 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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