Weigh In record (no journal entry) for 29 June 2019
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174.8 lb
Lost so far: 50.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2552 kcal
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Fat: 98.74g | Prot: 112.36g | Carb: 278.65g.
Breakfast: Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cucumber (with Peel) , Tomatoes, Pork Chop (Lean and Fat Eaten), Hamburger with 1/4 Lb Meat on Bun, Schneider's Hot Dog , Dempster's Hot Dog Buns (41g), Dempster's Hamburger Buns. Dinner: Dole Chopped Romaine Lettuce, Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Heineken Beer. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies. more...
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gaining 0.6 lb a week
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