Weigh In record (no journal entry) for 06 January 2013
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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600 kcal
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Fat: 10.96g | Prot: 35.46g | Carb: 94.44g.
Breakfast: Pomegranate. Lunch: Shrimp Wonton Soup with Noodles. Snacks/Other: Frozen Edamame. more...
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losing 5.8 lb a week
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