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60 minutes bikeathon and 30 45 minute walk helped the plateau I guess!
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208.4 lb
Lost so far: 2.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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408 kcal
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Fat: 23.92g | Prot: 13.92g | Carb: 36.40g.
Breakfast: Whole Milk, Coconut Oil, Oatmeal. more...
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losing 14.0 lb a week
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