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Warterunde bis zum Auszug der Indianer. 🤔
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199.7 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1754 kcal
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Fat: 140.92g | Prot: 82.60g | Carb: 49.33g.
Breakfast: Johannisbeeren, Erdbeeren, Kaffee, Rosbacher Mineralwasser, Ei, Olivenöl, Primal State Primal Mct Öl, Parmaschinken, Rucola. Lunch: Nick's Go Nuts Dark Chocolate, Byodo Mittelscharfer Senf, Zwiebeln, Penny Markt Geflügelfleischwurst, Olivenöl, Alnatura Apfelessig, Weißkohl, Rosbacher Mineralwasser. Dinner: Rapunzel Haselnussmus, Weideglück Sahne Joghurt nach Griechischer Art, Buko Pikante Kräuter , Penny Markt Geflügelfleischwurst, Strauchtomaten, REWE Avocado, Rosbacher Mineralwasser. Snacks/Other: Kaffee, Rosbacher Mineralwasser. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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