Weigh In record (no journal entry) for 29 June 2019
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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650 kcal
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Fat: 14.49g | Prot: 55.48g | Carb: 77.44g.
Breakfast: Kellogg's Special K Satisfaction Cereal. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Green Giant Riced Veggies Cauliflower, Chicken Breast. Snacks/Other: Vanilla Fudge with Nuts. more...
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steady weight
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AnneMarie Scott's weight history
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