Weigh In record (no journal entry) for 02 August 2010
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1350 kcal
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Fat: 70.50g | Prot: 125.63g | Carb: 58.95g.
Breakfast: Peanut Butter, Light Vanilla Soy Milk, body fortress, Peanut Butter. Lunch: tomatoes, roasted red peppers, mozz, curry chicken, spinach. Dinner: low carb ice cream, broccoli cheese, tilapia. Snacks/Other: Sliced Pepperoni. more...
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2835 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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