Weigh In record (no journal entry) for 29 June 2019
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202.5 lb
Lost so far: 7.0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2146 kcal
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Fat: 94.23g | Prot: 80.60g | Carb: 261.61g.
Lunch: Aldi Streichfein Gesalzen, Kaufland Bierwurst, Edeka Delikatess Fleischsalat, Baguette, Edeka Eiweißbrot, Metzger Fleischkäse. Dinner: Gemischter Salat, Möhrensalat, Corned Beef Rinderbrust (Gepökelt), Beck's Green Lemon Zero, Bagel, Quarkspeise, McDonald's Big Mac. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Voelkel Rhabarber Schorle, Demeter Blutorange & Granatapfel Sorbet. more...
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losing 2.9 lb a week
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