dracu666's Journal, 29 June 2019

88 cm

157.6 lb Lost so far: 47.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 82.51g | Prot: 69.73g | Carb: 192.70g.   Breakfast: Cheddar Cheese, Tomatoes, Dried Figs (Uncooked), Mixed Nuts. Dinner: Brewdog Punk IPA, Quorn Chicken Style Burgers, Tomatoes, Tesco Halloumi. more...

1892 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...