Weigh In record (no journal entry) for 02 August 2010
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1216 kcal
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Fat: 27.20g | Prot: 70.63g | Carb: 177.46g.
Breakfast: low-fat yogurt strawberry banana. Lunch: 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Water (Bottled), Hickory Smoked Pulled Chicken in Barbeque Sauce. Dinner: Citrus Flavored Soda, Fresh Mixers Tuscan Style Chicken. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry, 2% String Cheese Sticks, Pears. more...
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2789 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.4 lb a week
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