Weigh In record (no journal entry) for 29 June 2019
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1181 kcal
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Fat: 27.34g | Prot: 55.98g | Carb: 147.68g.
Breakfast: 365 Magere Verse Kaas 0%, Havermout, AH Superfruit en Pitten, Aardbeien. Lunch: Sushi Ran Sushi Ran Appero Set, Sojasaus, Mierikswortel, 365 Erwten en Wortelen Delhaize, Asperges (Uitgelekt, uit Blik). Dinner: Marcassou Jambon D'ardenne, Delhaize Kippenwit. Snacks/Other: Schweppes Russian Wilde Bessen Smaak Schweppes, Jupiler Pils, Schweppes Indian Tonic Zero, Oploskoffie (Poeder), Melkpoeder, Lidl Cologran Tafelzoetstof, Citroensap (uit Blik of Fles), SPA Spa Bruis, Rodeo Sugar Free Energy Drink. more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, computer spelen, internet surfen - 6 hours. more...
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steady weight
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Bolke1972's weight history
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