Weigh In record (no journal entry) for 29 June 2019
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116.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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810 kcal
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Fat: 32.34g | Prot: 88.21g | Carb: 39.04g.
Breakfast: Life Pro Protein Bread, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Salmón, Hacendado Espinacas Frescas, Hacendado Espárragos Delgados Cortos Blancos. more...
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losing 0.6 lb a week
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