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Who knows? Been on best behaviour.
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308.6 lb
Lost so far: 93.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1881 kcal
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Fat: 62.64g | Prot: 82.24g | Carb: 239.94g.
Breakfast: Woolworths Syrup Waffles, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Woolworths Smoothie Strawberry & Banana, Woolworths Sweet Potato Wedges, Large Hamburger with Condiments and Vegetables . Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Strawberries (Unsweetened, Frozen) , Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky. more...
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gaining 4.6 lb a week
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