Weigh In record (no journal entry) for 06 January 2013
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239.7 lb
Lost so far: 35.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1546 kcal
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Fat: 51.75g | Prot: 35.97g | Carb: 211.77g.
Breakfast: Water , Multi Grain Cheerios, Coffee (Brewed From Grounds) , Original Soy Milk. Lunch: White Rice, Red Beans and Rice, Cornbread (Home Recipe). Dinner: Sides - Garden Salad, Walt's Favorite Shrimp, Cheddar Bay Biscuit, 12" Original Crust Pizza - Pepperoni. more...
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losing 2.6 lb a week
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