Weigh In record (no journal entry) for 06 January 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1076 kcal
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Fat: 76.11g | Prot: 61.62g | Carb: 18.78g.
Breakfast: heavy cream, onion and chive cream cheese, bacon, chicken breast. Lunch: Cheddar Cheese, mushroom, Romaine Lettuce, Celery, Original Dressing, deli turkey. Dinner: sauerkraut, beef broth fat free, lil smokies. Snacks/Other: splenda, cream cheese. more...
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losing 3.5 lb a week
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megansundevil's weight history
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