Weigh In record (no journal entry) for 06 January 2013
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2935 kcal
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Fat: 113.63g | Prot: 142.42g | Carb: 348.44g.
Breakfast: Raspberries, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Mexican Coke, Smooth & Cheesy Dip, Reduced Fat Pepper Jack Cheese Slices, Plain Bagel, Baked Tostitos Scoops, Roast Beef. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Roast Beef, Milk Chocolate Almonds. more...
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3136 kcal
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Activities & Exercise:
Bike - 50 minutes, Sitting - 13 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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