Weigh In record (no journal entry) for 06 January 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1334 kcal
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Fat: 45.15g | Prot: 72.37g | Carb: 159.62g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Wavy Original Potato Chips, 12" Oven Roasted Chicken Breast. Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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2772 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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