Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vixxy97
Journal
06 Jan 13
Vixxy97's Journal, 06 January 2013
Vixxy97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2013
235.6 lb
Lost so far:
0 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
286 kcal
Fat: 11.77g | Prot: 15.91g | Carb: 29.04g.
Breakfast:
Honeycrisp Apples.
Lunch:
Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing).
more...
2798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vixxy97's weight history
view complete history